Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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Balance Within Yoga offers a variety of ways to learn yoga.
Classes are small in size (2-6 students). They arrange from beginner to advance level in techniques and in experiences.
- Mindful Movement classes are for those who have never had a yoga class, or have limited flexibility. It is a slow paced, more instructional class. This class works all the joints, muscles, bones and is an excellent class for any age or fitness level. Yoga breathing is practiced and philosophy is discussed.
- Energized Prana Vinyasa classes are for those who have studied yoga and are familiar with the postures. A class may offer quick flows or advanced yoga postures. Breath work is more advanced and yoga philosophy is discussed.
These classes are offered to those who need more personalized instructions. It benefits those who need attention to specific physical limitations or those who want a more therapeutic personalized class to fit their needs. Yoga Styles that may be offered are yoga therapy or a Viniyoga (right application). Mental and emotional health counseling is available using the modality of yoga, cognitive/behavioral therapy, ayurvedic medecine/techniques and spiritual counseling!
Private Sessions are available by appointment - $60.00/hr.
4 sessions (4 consecutive sessions for an hour) bought as a package - $200.00
An hour class introducing yoga postures, breath work and relaxation technique appropriate for the mental and physical developmental changes in adolescence. Incorporated spiritual and social awareness of being a teen in today's society. Can be combined with Adult Classes or group classes can be offered if 6 Teens request it.
Each class is $20.00/hr. or can buy into adult package.
Balance Within Yoga offers theme workshops to children and adults in the community. Many school programs, corporations, or nonprofit organization benefit by offering a unique self- participating seminar to their students, employees, or volunteers. Whatever the goal of the organization is, yoga helps build a sense of union, a sense of collective consciousness in a calming peaceful atmosphere which is optimal for one's learning and growth.
Workshop's themes and fees are negotiated between Balance Within Yoga and the interested party.