Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...View Article
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I HAVE A STACK OF YOGA VIDEOS I HAVE USED OVER THE YEARS AND CAN TELL YOU, YOURS IS INCREDIBLE! WOW! I DID THE SUN SALUTATIONS AND THE 2ND SESSION AND CAN FEEL IT EVERYWHERE! IT REALLY WORKED AND STRETCHED MY BODY! YOU ARE A VERY CLEAR AND THOROUGH INSTRUCTOR. YOUR VIDEO IS JOY TO MY BODY, MIND AND SOUL :)
-Kasey Crawford Kellem, Masters in Special Education, Counselor in Special Education, Author/www.mindovermatterbooks.com
"I am deeply grateful that the universe gifted me with a connection to you. After even the few sessions I've attended, I know yoga will become a vital part of my spiritual journey. It is so evident to me that you bring incredible authenticity of mind, body and soul to your role as teacher. Thank you for everything you give to creating each class with such deep intention. Namaste." - M.T.
"After today's class I want to thank you for all you have helped me through. You and your yoga classes have helped me realize so much about who I am. I am so much core aware of my thoughts and my feelings. I leave each class thinking that your meditation was written for me! As I said before, God bring the right people into our lives at the right time." - E.H.
"I came to yoga initially looking for something physically to keep me feel stretched and reduced my aches and pains. Now, I find such a need to come to relieve my stresses and rebalance myself. I live a very active life with teenagers and aging parents. Yoga gives me the emotional release. Your classes makes me feel grounded and not worry about keeping my competitive edge on. Thank you!" - M.K.
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