It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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At Balance Within Yoga and Wellness Studio in Westlake, we believe in incorporating fun, relaxation, and education into our yoga classes. Your experience should be enriching on spiritual and physical levels, and you can even meet some new yogi friends! Browse our photos to get a feel for what a yoga class at Balance Within Yoga and Wellness Studio is like.