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All classes are subject to change and new classes may be added. It is important to call ahead (440-567-6418) to confirm your spot! Class size is limited!!!!






9:00 - 10:15 AM All levels

9:00 - 10:15AM

All Levels

No Classes 

9:00 - 10:15 AM
All Levels


10:30-11:45 AM
All Levels 

Silver Sneaker 

Flex at Bickford

Senior living


Open to Privates


7:00 - 8:15 PM
All Levels  

Privates Sessions and Workshops can be scheduled throughout the week at a mutually agreed upon time. Some options are listed above!

Counseling with Movement Therapy Scheduled as Privates

Flex Instructor for Silver Sneaker Program - Work at Assisted Livings or other Senior Living Communities. Call For Locations!

Geriatric or Pain management Movement therapy

Enhance your daily living performance by including yoga to your  daily Movement.

- Increases concentration, focus, and positive thinking helps with memory and sequencing.
- Lengthen and stretch tight muscles.
- Learn specific stretches and postures to help relieve pain.
- Increase awareness of breathing.
- Increase stamina.
- Maintain core strength.

-Increase balance

- Become aware of the inner champion from within!

Workshops available or individuals can make an appointment for particular classes that are agreed upon by instructor!