Switch to Main Site
Practice Name

Balance Within Yoga and Wellness Studio

Social Media
Primary Location
835 Sharon Dr #250
Westlake, OH 44145
Phone: 440-567-6418

Office Hours

DayMorningAfternoon
Monday8 - 112 - 5
Tuesday8 - 11Closed
Wednesday8 - 112 - 5
Thursday8 - 11Closed
Friday8 - 112 - 5
SaturdayBy Appt.Closed
SundayClosedClosed
Main Content


All classes are subject to change and new classes may be added. It is important to call ahead (440-567-6418) to confirm your spot! Class size is limited!!!!

Monday

Tuesday

Wednesday

Friday

Saturday

9:00 - 10:15 AM All levels

9:00 - 10:15AM

All Levels

No Classes 

9:00 - 10:15 AM
All Levels

 

10:30-11:45 AM
All Levels 

Silver Sneaker 

Flex at Sun Rise

Senior living


 

Open to Privates

Privates

Open to privates

Open to Privates

Open to privates

7:00 - 8:15 PM
All Levels  

Open to privates

Open to privates


Privates Sessions and Workshops can be scheduled throughout the week at a mutually agreed upon time. Some options are listed above!

Counseling with Movement Therapy Scheduled as Privates

First Thursday of the Month: Balance Within Yoga is at Bridges of Rehabilitation Centers for Therapeutic Chair Yoga!!  WWW.BRIDGESREHAB.COM

Flex Instructor for Silver Sneaker Program - Work at Assisted Livings or other Senior Living Communities. Call For Locations!


Geriatric or Pain management Movement therapy

Enhance your daily living performance by including yoga to your  daily Movement.

- Increases concentration, focus, and positive thinking helps with memory and sequencing.
- Lengthen and stretch tight muscles.
- Learn specific stretches and postures to help relieve pain.
- Increase awareness of breathing.
- Increase stamina.
- Maintain core strength.

-Increase balance

- Become aware of the inner champion from within!

Workshops available or individuals can make an appointment for particular classes that are agreed upon by instructor!

  

Balance Within Yoga: Find Your Inner Balance DVD

A Union of talent from a Yoga Teacher, a Media Artist and a Musician to create this five session Instructional DVD.

Reviews

My yoga practice benefited greatly from Balance Within Yoga and Wellness Studio - they are the best at what they do and make you feel right at home.

Jane Smith -
Westlake, OH

Follow Us

Sign Up Today!

We have classes designed to accommodate every skill level. Call us or sign up for a class today!

Contact Us

Our Classes

We strive to provide a variety of classes at times that fit your schedule. Learn more about our classes.

Read More

Contact

Balance Within Yoga and Wellness Studio
835 Sharon Dr #250
Westlake, OH 44145
Get Directions
 
Newsletter

Newsletter Sign Up


Community Content