Balance Within Yoga Studio - Welcome

Come and find some equanimity of mind, body and soul as you adventure into Balance Within Yoga and Wellness Studio in Westlake, Ohio.  Small therapeutic classes or individual classes offer personal assistance to help you achieve enduring health for the mind, body and spirit as well as blissful happiness as you learn this ancient discipline.  Welcome into the realm of Movement Therapy.

Balance Within Yoga teaches a multitude of yoga styles that branch from Hatha yoga. It is a unique eclectic experience where you can learn the power of Ashtanga yoga, the flow and fluidness of Vinyasa yoga, the alignment and structure of Iyengar yoga, the creativity of Jivamukti yoga, the holistic healing of Integral yoga, the expansion of the heart and breath in OM Yoga and the continuous hold of the posture in Yin Yoga.  Trained under the lineage of Integral Yoga, the philosophy of the studio can be described by Sri Swami Sarchidananda below:

 Sri Swami Satchidananda

“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.”

Each class offers focus on alignment in the postures, the practice of the expansion of the breath, Mental health clarity and relaxation techniques.  The end result is an increased sense of calm, well being and Balance Within!    

Balance Within Yoga: Find Your Inner Balance DVD

A Union of talent from a Yoga Teacher, a Media Artist and a Musician to create this five session Instructional DVD.

DVD Description $20.99:

This Instructional Yoga DVD has five sessions. The first is an introduction to breath and bandhas. The second session is a gentle vinyasa flow. The third session is an energizing Surya Namaskar/Sun salutation. The fourth session is an intermediate vinyasa flow and the last session is Guided Meditation through the Chakras to relax and balance one’s mind, body and spirit.

This DVD is a true collaboration of a Cleveland Yoga Instructor and a student from The Cleveland Institute of The Arts and a Student from the Rocky River School of Rock.

TESTIMONY:   I HAVE A STACK OF YOGA VIDEOS I HAVE USED OVER THE YEARS AND CAN TELL YOU, YOURS IS INCREDIBLE!  WOW! I DID THE SUN SALUTATIONS AND THE 2ND SESSION AND CAN FEEL IT EVERYWHERE! IT REALLY WORKED AND STRETCHED MY BODY! YOU ARE A VERY CLEAR AND THOROUGH INSTRUCTOR.  YOUR VIDEO IS JOY TO MY BODY, MIND AND SOUL:)  --------Kasey Crawford Kellem, Masters in Special Education, Counselor in Special Education, Author/www.mindovermatterbooks.com
Website Builder